Health is the new wealth. Apple cider vinegar (ACV) has been known for its health benefits for centuries and in this blog we'll share some of the many health benefits with you.
Goulter’s Refreshing Gut Health & Glow Smoothie Recipe
Sip your way to glow and gut health with this refreshing green smoothie — powered by Goulter’s best-kept secret for digestion and immunity.
There’s something so satisfying about sipping on a fresh, vibrant green smoothie that not only tastes incredible but also nourishes your body from the inside out. At Goulter’s, we believe wellness should be delicious — and our Organic Apple Cider Vinegar Powder and Organic Honeygar Powder make it easy to add a daily boost for your digestion, immunity, and overall vitality, without compromising on flavour.
This smoothie is packed with raw, whole ingredients that work in harmony to support gut health, hydrate your cells, and give you that glow you feel from the first sip. Think crisp greens, creamy banana, juicy pineapple, and that gentle zing of Goulter’s ACV or Honeygar Powder — our best-kept wellness secret in powdered form.
- Ingredients (Serves 2)
- 1 cup fresh spinach or kale (packed)
- 1 frozen banana
- 1 cup fresh or frozen pineapple chunks
- ½ avocado (for creaminess and healthy fats)
- 1 tsp Goulter’s Organic Apple Cider Vinegar Powder or Goulter’s Organic Honeygar Powder
- 1 cup coconut water (or chilled filtered water)
- Juice of ½ a lemon
- 1 tsp chia seeds or flax seeds (optional)
- Handful of fresh mint leaves (optional, for extra freshness)
- Ice cubes (as needed for thickness)
Method
Serve & sip: Pour into a tall glass, garnish with fresh mint or a sprinkle of chia seeds, and enjoy immediately for the freshest flavour.
Prep your greens: Wash the spinach or kale thoroughly. If using kale, remove the tough stems.
Blend it up: Add all ingredients to a high-speed blender, starting with the liquid. Blend until smooth and creamy, adding more coconut water if needed.
Taste & tweak: For a tangier kick, add an extra squeeze of lemon. For more sweetness, blend in a few dates or extra pineapple.
Why Goulter’s ACV Powder or Honeygar Powder?
Our powders are made from certified organic apple cider vinegar (and raw honey in our Honeygar), gently dehydrated to preserve the natural enzymes and nutrients that support digestion, immunity, and overall wellness. The powder form makes it so easy to add into smoothies — no harsh vinegar taste, no liquid mess, just pure goodness in every scoop.
The Perfect Start (or Pick-Me-Up)
Whether you enjoy this smoothie first thing in the morning to wake up your system, post-workout to replenish your body, or in the afternoon as a refreshing pick-me-up, you’ll feel the difference. It’s raw, healthy, hydrating, and oh-so-refreshing — exactly how Goulter’s believes wellness should be.
Try it today and experience the Goulter’s glow — because feeling good should taste amazing.
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